Friday, November 9, 2007

Why shoud I massage / What is the benefits of massage?

  1. Alleviates discomfort during pregnancy
  2. Reduces heart rate
  3. Fosters faster healing of strained muscles and sprained ligaments
  4. Reduces pain and swelling
  5. Reduces formation of excessive scar tissue
  6. Lowers blood pressure
  7. Reduces muscle spasms
  8. Increases blood circulation and lymph flow
  9. Promotes deeper and easier breathing
  10. Relaxes muscles
  11. Helps relieve tension-related headaches and effects of eye-strain
  12. Improves range of motion
  13. Enhances the health and nourishment of skin
  14. Increases endorphins (enhancing medical treatment)
  15. Improves posture
  16. Stimulates weak, inactive muscles
  17. Treats musculoskeletal problems
  18. Hastens and leads to a more complete recovery from exercise or injury

Click here to know another 10 benefits of massage therapy.

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