- Alleviates discomfort during pregnancy
- Reduces heart rate
- Fosters faster healing of strained muscles and sprained ligaments
- Reduces pain and swelling
- Reduces formation of excessive scar tissue
- Lowers blood pressure
- Reduces muscle spasms
- Increases blood circulation and lymph flow
- Promotes deeper and easier breathing
- Relaxes muscles
- Helps relieve tension-related headaches and effects of eye-strain
- Improves range of motion
- Enhances the health and nourishment of skin
- Increases endorphins (enhancing medical treatment)
- Improves posture
- Stimulates weak, inactive muscles
- Treats musculoskeletal problems
- Hastens and leads to a more complete recovery from exercise or injury
Click here to know another 10 benefits of massage therapy.
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