1. Relieves stress and promotes an overall feeling of relaxation, helping you breathe and move more easily.
2. Alleviates pain and tension and helps you manage pain better.
3. Promotes faster recovery from injuries (work, trauma, accident or sport related).
4. Increases mobility and provides greater joint flexibility and range of motion.
5. Improves circulation (blood and lymph).
6. Improves and strengthens immune system.
7. Relieves musculoskeletal problems and improves posture
8. Relieves pregnancy discomforts.
9. Reduces anxiety and promotes an overall feeling of well-being.
10. Increases body awareness and increases body-mind connection.