Saturday, June 9, 2007

Don't Worry, Be Happy!

While stress is an unavoidable part of life, learning how to manage the tension can help ward off stress-related health problems.

Here are some stress-busting tips from the Detroit Medical Center: -

-Do something just for yourself.

-Discuss your feelings with a friend or family member.

-Exercise at least three times a week.

-Avoid overindulging in food, alcohol or over-the-counter medications.

-Eat at least one hot meal a day.

-Cut down on drinks that contain caffeine.

-Learn and use meditation or relaxation exercises.

-Take up yoga or Tai Chi.

-Go see a funny movie or rent a comedy from a video store.

-Have regular physical examinations.
>> Get more Vitamin C, B-Complex, Lecithin & Calcium Magnesium

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