While stress is an unavoidable part of life, learning how to manage the tension can help ward off stress-related health problems.
Here are some stress-busting tips from the Detroit Medical Center: -
-Do something just for yourself.
-Discuss your feelings with a friend or family member.
-Exercise at least three times a week.
-Avoid overindulging in food, alcohol or over-the-counter medications.
-Eat at least one hot meal a day.
-Cut down on drinks that contain caffeine.
-Learn and use meditation or relaxation exercises.
-Take up yoga or Tai Chi.
-Go see a funny movie or rent a comedy from a video store.
-Have regular physical examinations.
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