Sunday, March 11, 2007

Healthy Heart Tips

Of the major risk factors for heart disease, at least five are things that you can do something about, and Munson Healthcare is here to help.

You can:

Stop smoking.
The Smoking
Cessation Center
offers several resources that can help you quit for good.

Eat heart-healthy foods.
Nutritional counseling is
available so you can learn to eat heart smart.

Exercise and fitness courses are offered for
all fitness levels that will help you lose weight and keep it off.

Lose weight.
Make an appointment with your physician
to discuss what your target weight should be to maintain a healthy heart.

Lower your blood pressure.
Visit our Heart
Disease Center
for tips and strategies for lowering your blood pressure.

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