This place is located at Prima Damansara, 100 meter before Damansara Damai, on the way to Sg Buloh. If you drive from Kuala Lumpur, use the MRR2 highway to Sg. Buloh. Just go straight until you reach the Prima Damansara signboard. See this map. It takes about 15-30 minutes. FREE parking. If you don't drive, get the KTM komuter to Sg. Buloh Station and then get the taxi to our place. The fare is just about RM4. Call us if you lost.
Dimana lokasi Kilimanjaro Spa, dan bagaimana mahu ke sana?
Lokasi kami adalah di Prima Damansara, 100 meter sebelum Damansara Damai, yakni disebelah kiri lebuhraya MRR2 ke Sungai Buloh, jika anda daripada Kuala Lumpur. Ada pelbagai lagi laluan lain yang boleh digunakan untuk datang ke sini, termasuk NKVE dan SPRINT. Sila rujuk peta untuk rujukan anda. Antara Landmark yang paling berdekatan dengan kami adalah showroom kereta MKN Motorsport di sebelah kiri MRR2. Sila hubungi kami sekiranya anda masih confuse.
Friday, November 9, 2007
What is couples massage?
Couples massage is an ideal way to spend some relaxing time with your significant other. This occurs when you and your mate go to a massage clinic and you are both in the same room getting a massage together.
This can be a thrilling experience for both you and your mate as your get your muscles loosened and your pressure points are being worked on together. Generally, you also get your face and your entire body massaged in the process. You can usually get a special package and this is a great gift idea for an anniversary or some other special event that you and your mate celebrate.
I'm ashamed of my body, but I want to get a professional massage. What should I do?
Massage therapists are professionals who don't take your body form into consideration when they are giving a massage. In a sense, they are like doctors because massage therapists do not look at their clients' bodies judgmentally.
Experienced massage therapists have also seen all kinds of body shapes and sizes, so nothing is new to them. They are not judgmental about your body or anybody else's body. They are taught to look at a massage as a gift that everybody should be able to enjoy without being concerned about what they might look like without their clothes.
How long should I expect a massage to be?
Most professional massage therapists ask that you make at least a one-hour appointment for your massage sessions. A half hour really isn't enough time to really work out the knots and the tightness in your muscles. In fact, half hour massages typically only consist of a half-body massage, such as your legs and feet or your neck and shoulders.
A good and productive session usually takes at least one hour to administer a full-body massage. Also, make sure you have time to relax before and after the massage. You don't want to immediately begin without relaxing and it's always a good idea to relax for a few minutes before getting up from a massage.
If you would like to add hours of your massage duration, just inform the receptionist. The therapist will always be ready to serve you.
A good and productive session usually takes at least one hour to administer a full-body massage. Also, make sure you have time to relax before and after the massage. You don't want to immediately begin without relaxing and it's always a good idea to relax for a few minutes before getting up from a massage.
If you would like to add hours of your massage duration, just inform the receptionist. The therapist will always be ready to serve you.
How do I get a career in massage therapy?
Massage therapy is a flourishing field for many college-aged people and even older. Most areas have several schools that offer massage therapy certification classes to help you become a professional masseuse.
Before you can receive certification, though, most courses require you to have a certain number of massaging hours as part of your training. Your family and friends will love this part because they are often the target for students wishing to become professional massage therapists.
Before you can receive certification, though, most courses require you to have a certain number of massaging hours as part of your training. Your family and friends will love this part because they are often the target for students wishing to become professional massage therapists.
In some areas, you might also need to take some basic anatomy classes to learn more about the body and the pressure points in it.
What are the different types of massages to choose from?
There are a wide array of massages and techniques that you can choose from. Some of them have specific uses, while other types of massages are used to simply relax the body. The Swedish and Bali massage is the most common type that people think of when they hear the word "massage." With this type, the client disrobes and covers their midsection with a towel. The masseuse uses oils and several techniques to help muscles to loosen and relieve stress.
Thai Traditional Massage is a full body massage without oil that uses ancient methods (Wat Po Temple) which apply body pressure (palm, forearm, feet, elbows and knees), yoga stretching and acupressure on the Thai 10 massage lines or Energy lines that will stimulate the flowing of internal energy in the body. This will directly heal the ailing organs and also eliminate the toxins out of body tissues. It is good to relieve fatigue, nervous tension and make muscle & joints supply and pliable.
With an Oriental massage, on the other hand, the client typically stays fully clothed and acupuncture is often used in the procedure. The masseuse works on major pressure points in order to bring the body into complete balance. You can also choose between a myofacial release massage, a postural massage, or many others.
But in Kilimanjaro, we mainly provide you "Malay Traditional Massage" which the prevalent form of treatment widely used in Malay community. Malay Traditional Massage is a technique that combines the elements of effleurage (slow rhythmic gliding strokes), Petrissage (kneading, pressing and rolling of muscles), Neuromuscular (trigger point therapy) and Deep tissue massage. We would like to invite you to try if you've never experienced this kind of massage.
Thai Traditional Massage is a full body massage without oil that uses ancient methods (Wat Po Temple) which apply body pressure (palm, forearm, feet, elbows and knees), yoga stretching and acupressure on the Thai 10 massage lines or Energy lines that will stimulate the flowing of internal energy in the body. This will directly heal the ailing organs and also eliminate the toxins out of body tissues. It is good to relieve fatigue, nervous tension and make muscle & joints supply and pliable.
With an Oriental massage, on the other hand, the client typically stays fully clothed and acupuncture is often used in the procedure. The masseuse works on major pressure points in order to bring the body into complete balance. You can also choose between a myofacial release massage, a postural massage, or many others.
But in Kilimanjaro, we mainly provide you "Malay Traditional Massage" which the prevalent form of treatment widely used in Malay community. Malay Traditional Massage is a technique that combines the elements of effleurage (slow rhythmic gliding strokes), Petrissage (kneading, pressing and rolling of muscles), Neuromuscular (trigger point therapy) and Deep tissue massage. We would like to invite you to try if you've never experienced this kind of massage.
Thursday, November 1, 2007
Outcall Promotion
To our Value Customers,
We are now stick with the promotion price for outcall massages and scrubs, before we continue to our normal rate. Please check out more about that promotion here.
Call Alya +6 019 - 216 3056 for more information.
Thanks for the support.
We are now stick with the promotion price for outcall massages and scrubs, before we continue to our normal rate. Please check out more about that promotion here.
Call Alya +6 019 - 216 3056 for more information.
Thanks for the support.
Vacancy: Therapist Needed
We are now looking for more therapists and masseurs to work with us.
- Both male & female
- Age: 18 - 30
- Fresh & Experienced
- Training Provided
- Prefer from Kuala Lumpur Area
Please call +6 019 - 216 3056 (Alya) for interview and more information.
Good Luck!
Tuesday, July 24, 2007
A Healthier England July 1st 2007
On July 1st 2007, England introduced a new law to make virtually all enclosed public places and workplaces in England smokefree. A smokefree England ensures a healthier environment, so everyone can socialise, relax, travel, shop and work free from secondhand smoke.
This website provides you with information about the legislation and lets you know how you can play an important part in maintaining a smokefree England. Members of the public who wish to report a breach of the new law should call 0800 587 1667.
25 Cara Untuk Kurus Tanpa Ubat-Ubatan
1. JANGAN BERLAPAR
Makanan memberi kita tenaga dan bila kita menggunakan tenaga kurang dari apa yang kita ambil, tubuh akan terkejut. Tubuh akan mula membakar 'muscle'(otot) untuk menggantikan makanan. Ini menyebabkan kadar metabolisma tubuh menjadi rendah. Bila anda tidak tahan berlapar, pada kebiasanya anda akan makan dengan lebih banyak. Pada masa ini, walaupun tahap pengambilan makanan anda telah kembali ke paras normal, tetapi metabolisma tubuh masih lagi rendah. Inimenyebabkan ia tidak membakar kalori pada tahap yang sama lagi
2. AMBIL SESUATU YANG PAHIT SEBELUM MAKAN
Minumlah kopi dan kumur beberapa saat sebelum makan. Cara ini menyebabkan tekak merasa pahit dan menghantar isyarat melalui otak bagi menggalakan rembesan enzim dan asid HCL. Kekurangan enzim dan asid HCL di dalam perut boleh menyebabkan ketidakcekapan penghadaman.
3. MINUM 8 GELAS AIR SEHARI
Air mengurangkan selera makan anda secara semulajadi dan membantu badan memetabolisma simpanan lemak di dalam tubuh. Sebelum makan makanan yang berat-berat, cuba minum air, pasti anda tidak akan makan dengan banyak.
4. ELAKKAN MINUM MINUMAN YANG BERGAS
Minuman bergas biasanya mengandungi 7-8 sudu gula dan tidak baik untuk kesihatan tubuh.
5. KURANGKAN PENGAMBILAN GARAM
Pengambilan garam yang tinggi menggalakan penangkungan air. Mengurangkan pengambilan garam bermakna badan anda menangkung sedikit air. Ini bermakna anda kurang berat yang disebabkan air.
6. AMBIL SARAPAN PAGI
Anda juga boleh menurunkan berat badan dengan pengambilan sarapan pagi. Menurut satu kajian, mereka yang tidak mengambil sarapan pagi lebih cenderung untuk gemuk berbanding dengan mereka yang mengambilnya. Bagaimana ia terjadi? Sarapan pagi menstabilkan hormone dan paras gula didalam darah. Kadar metabolsima juga meningkat untuk membakar kalori.
7. MAKANLAH DENGAN PERLAHAN-LAHAN
Nikmatilah makanan dengan perlahan-lahan dan jangan gopoh. Kerana apabila kita makan secara perlahan-lahan, tubuh akan menghantar isyarat menunjukan kepuasan.
8. KUNYAH MAKANAN KEPADA CEBISAN LEBIH KECIL
Kunyahlah makanan kepada cebisan lebih kecil sebelum menelan kerana dengan cara ini ia lebih mudah dihadam.
9. Biar makan kerap dengan kuantiti yang sedikit daripada makan hanya sekali, dua tetapi dengan kuantiti yang banyak.
10. Jika anda terasa ingin makan snek atau makanan ringan, beruslah gigi anda atau kunyahlah gula-gula getah.
Rasa mint atau berangin di mulut akan membantutkan selera anda.
11. Kurangkan pengambilan marjerin, butter dalam makanan anda.
Kalau boleh, usah ada di dalam peti ais anda.
12. Apabila makan di restoran atau gerai , pesanlah air limau nipis atau jus oren kerana minuman masam menggalakan pembakaran lemak. Mintalah minuman yang kurang gula.
13. Buah-buahan dan sayur-sayuran adalah sumber terbaik untuk vitamin, mineral dan serat dan kandungan lemak yang rendah.
14. Jangan timbang berat badan anda setiap hari kerana anda tidak akan nampak perubahannya. Jika anda minum banyak, dan waktu itu anda timbang berat badan yang pastinya meningkat, mungkin anda akan berputus asa untuk berdiet
15. Ambil makanan yang berempah
Sesetengah rempah seperti cili, biji sawi, didapati boleh membakar kalori. Penambahan lada hitam bukan sahaja meningkatkan penghadaman, ia juga meningkatkan pembakaran lemak.
16. Pilih Lebih Banyak Bijirin dan Kekacang Dalam Makanan
Bijirin penuh adalah sumber utama tenaga. Bijiran dan hasil bijirin banyak mengandungi karbohidrat kompleks, protein, vitamin, mineral dan sedikit lemak.
17. Simpan Satu Diari
Simpan satu diari makanan boleh berpengaruh besar dalam proses penurunan berat badan. Rekodkan dalam sehari, berapa kali anda makan dan berapa banyak, tahap kelaparan yang memerlukan anda makan, dan perasaan anda ketika makan. Diari makanan boleh membuatkan anda peka kepadakeinginan makan anda. Setelah beberapa lama membuat catatan, perhati dan kenal pasti di mana anda boleh membuat atau perbaiki tabiat pemakanan anda kepada yang lebih sihat. Diari ini juga boleh membuatkan anda lebih fokus dan lebih komited terhadap pelan diet anda. Mulakan diari makanan andadan rajin-rajinlah membuat catatan.
18. Tumpukan perhatian untuk sihat, bukan kurus
Ramai orang lebih berjaya dalam penurunan berat badan dalam jangka masa panjang apabila mereka menukar motif mereka daripada untuk kurus kepada untuk kekal sihat dan segar. Tukarlah fikiran anda untuk memikirkan dan memilih makanan apa yang boleh menyihatkan tubuh badan.
19. Cara memasak paling baik untuk mengurangi jumlah kalori dalam makanan adalah merebus memanggang atau mengukus. Khusus untuk sayuran, anda boleh menumisnya dengan sedikitminyak(misalnya satu sudu minyak masak). Hindari minyak atau lemak haiwan.
20. Ketika memilih piring makanan, ambilah piring yang rata dan bukan piring cekung. Ambil sayuran dahulu untuk memenuhi piring, kemudian baru nasi dan yang terakhir, lauk dagingnya. Jika ingin tambah, hanya sayuran yang boleh anda ambil. Jangan lupa, makanlah di meja makan dan jangan di sembarang tempat apa lagi sambil menonton tv. Sebab, makin menarik program tv, semakin banyak makanan ringan yang anda habiskan!
21. Selain memberi peluang makanan untuk turun , kebiasaan berjalan-jalan sesudah makan akan membantu menghabiskan sebahagian kalori dari makanan itu. Setiap 25 langkah anda berjalan satu kalori akan diguna. Lebih-lebih lagi anda menaiki tangga. Tentu saja semua ini harus dilakukan dengansantai kerana perut anda baru saja terisi.
22. Khusus bagi kaum wanita , yang juga perlu diperhatikan adalah tabiat berbelanja dan memasak. Seelok-eloknya, tidak berbelanja semasa perut kosong. Rancanglah perbelanjaan sesuai dengan keperluan. Jika ingin membeli makanan, kunjungilah dahulu gerai buah dan sayuran. Gerai makanansegera harus anda kunjungi paling akhir sekali jika memang benar-benar memerlukannya.
23. Untuk mengempiskan perut, gerakan punggung yang ringan tetapi lama akan lebih efektif. Latihan dapat dilakukan dengan alat seperti untuk permainan hula hoop. Gerakan ini mungkin boleh disamakan dengan gerakan penari gelek, dangdut atau hula-hula yang memiliki perut lebih kecil dan cantik.
24. Kurangkan pengambilan gula kerana setiap satu sudu gula mengandungi 32 kilokalori.
25. Beberapa aktiviti fizikal yang mudah untuk langsingi.
Jalan cepat. Gunalah kasut yang cukup selesa dipakai agar kaki tidak melecet dan sihatii. Gunakan tangga untuk naik ke tingkat atas. Jika terlalu tinggi, naik tangga untuk beberapa tingkat, kemudian sambunglah denagan menaiki lifiii. Renang adalah latihan menyeluruh. Berenang dengan laju dengan nafas yang dalamiv. Bersenam atau peregangan, sangat baik bagi otot-otot dan sendi-sendi yang kaku. Melenturkan otot dapat melancarkan peredaran darahv. Tunggang basikal dan kayuh perlahan-lahan tetapi dalam tempoh yang lama. Ini dapat mencantik dan merampingkan peha.
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